Free Download

Dynamic
Warm-Up
Guide

Prepare your body. Reduce injury risk. Perform better. A free guide from Personal Trainer Reading — your expert personal trainers in Reading, Berkshire.

Reduce injury risk before every session

Upper body & lower body warm-up sequences

4-step warm-up formula used by our trainers

Science-backed — takes less than 10 minutes

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Enter your details below to download the Dynamic Warm-Up Guide instantly.

What's Inside

The Complete Warm-Up System

Why Warm-Ups Matter

The science behind preparing your body — and why skipping this costs you performance.

4-Step Formula

Pulse raiser, mobility work, movement activation, and CNS primer — in the right order.

Upper Body Sequence

6 exercises covering shoulders, thoracic spine and core — 5–8 minutes.

Lower Body Sequence

6 exercises for hips, glutes and hamstrings — reduce injury risk before leg day.

Online Coaching

Take Your Training to the Next Level

You've got the warm-up guide. Now let one of our expert personal trainers in Reading build a complete, personalised programme around it — structured, progressive, and built around your goals.

Full personalised training programme with progressive overload

Step-count and daily activity goals for fat loss

Nutrition guidance — no crash diets, just a system that works

Habit system for long-term, sustainable results

Weekly check-ins and video feedback

Train anywhere — home, gym or outdoors

Book a Free Consultation

Online Coaching Includes

Bespoke Training Plan

Built around your goals, schedule and equipment availability.

Nutrition Coaching

Practical, flexible guidance — not rigid meal plans.

App-Based Tracking

Log workouts, track progress and message your trainer anytime.

Weekly Check-Ins

Your trainer reviews your progress and adjusts the plan.

Video Form Feedback

Send clips for coaching cues — technique matters.

Ready to Start Your Transformation?

Book a free consultation with one of our personal trainers in Reading, Berkshire today.